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Marinated Flank with Chimichurri Sauce

By Mandy  

October 4, 2018

This quick and easy marinated flank with chimichurri sauce is a great change from creamy sauces, it is fresh and vibrant and delicious. The steak is best braaied over coals or wood.

  • Prep: 1 hr
  • Cook: 30 mins



125ml sunflower oil

80ml orange juice

80ml lemon juice

45ml soy sauce

45ml Worcestershire sauce

3 garlic cloves, crushed

500g beef flank steak


250ml parsley

250ml coriander

125ml olive oil

2 spring onions, sliced

3 garlic cloves, crushed

45ml lime juice

30ml red wine vinegar

½ red chilli, chopped


1For the marinade, combine all the ingredients and cover the flank in the mixture.

2Marinate for at least 2 hours or preferably overnight.

3For the chimichurri, blitz all the ingredients until finely chopped. Season.

4Prepare your fire. Shake excess marinade off the steak and season.

5Cook for about 5 minutes on each side for medium or until cooked to your liking.

6Set aside to rest for 5 minutes. Serve with the chimichurri.


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